Why am I tired all the time?
Last Updated: 20.06.2025 01:36

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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Cheers!
- Fish & Poultry
Why don't younger men like older women?
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?
- Red meat
- Fruits
Hang out with people who motivate you.
What life lesson did you learn the hard way?
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
As an inmate did you have to live alongside a bully for your whole sentence?
4. Drink at least 3l of water daily.
3. Stop eating late at night
11. Get your Testosterone levels checked.
What 10 things have you stopped doing in your life?
- Honey
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.